5 Benefits of Yoga and Excercises

At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. To get a sampling of how yoga benefits health disorders, please read all the content of this website relating to yoga. More importantly, yoga is extremely effective in: 

5 Benefits of Yoga 

 1. Increasing flexibility:- Yoga has positions that act upon the various joints of the body including those joints that are never really on the radar screen let alone exercise. 

 2. Increasing Lubrication of the joints, ligaments and tendons:- likewise, the well researched yoga positions exercise the different tendons and ligaments of the body.

Surprisingly it has been found that the body which may have been quite starts experiencing a remarkable flexibility in even those parts which have not been consciouslyu work upon. Yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily. 

 3. Massaging of ALL Organs of the Body:- Yoga is perhaps the only form of activity which massages all the intenal glands and organs of th ebody i a through manner including tose such as the prostate- that hardly get externally stim;ulated during our entire lifetime. Yoga acts in a wholesome manner on the varous body parts. One of the far reaching benefits of yoga is the uncanny sense of awareness tha t it develop i the practitioner of an impending health disorder or infection. This is turn enables the person to take preemptive corrective action.

 4. Complete Detoxification:- By gently stretching muscles and joints as well as massaging the various organs yoga ensures the potimum blood supply to various parts of the body. 

 5. Benefits of Yoga to Your Bones, Muscles and Joints:- The physical benefits of yoga are myriad. Yoga keeps your body strong as it invloves all the muscles in your body to hold and balcnae yoga asanas{Poses}. The various yoga postures strengthen your feet, legs hands adominals, lower back, legs and houlders

 6.Benfits of Yoga on Mental Health:- Yoga benefits anyones metal health nby helpipng him or her relaz, and it is and effective form of psychological therapy. Yoga reduces anxiety and stress, resulting in better health, better mood, and better concentration throughout the day. Yoga has been used to help treat a wide variety of emotional and mental disorders including acute anxiety, depression and mood swings.